five. Cultivate Mindfulness: Mindfulness may be a strong Resource for regaining Manage in excess of technology use. When you find yourself reaching for your personal gadget from behavior, pause and assess your intention. ar… Read More


Oxidative strain: Oxidative pressure has a role in pores and skin ageing; it’s a procedure that takes place when free radicals trigger damage to your cells. Free radicals are organic merchandise of human metabolism, sun pub… Read More


we are able to try this by designating particular times every day or setting up more time tech-free durations, which include weekends or holidays. via these intentional breaks, we foster a healthier marriage with technology… Read More